Abs & Cardio TABATA FOR Beginners | 4 MIN Fat Burning Workout | At-Home Workouts!
What is Tabata?
Tabata is a workout that lasts four minutes only for one set, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows:
* Work out hard for 20 seconds
* Rest for 10 seconds
* Complete 8 rounds
* 8 rounds(4 minutes) = 1 set
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. Do complete 3-4 sets of 8 rounds to burn maximum calories.
We have kept 8 different exercises on each round to keep the workout more interesting and fun. Our 4-minutes fat burning tabata workout routine looks like this:
1. Power Jacks
2. Russian Twists
3. Skater Taps
5. Spidey Jumps
6. Scissor Kicks
7. Frog Jumps
8. Double Leg Thrusts
The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us.
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Featuring: Sujan | Madan | Rosetta | Bob
Editing : @babinnakarmi
Camera Used: Canon 60D
Editing On: MacBook Pro 2019 using Final Cut Pro X
Music Credits: Neffex and TABATAMANIA
#TABATA #ABSWORKOUT #FATBURNING