ABS AND HIIT FAT BURNING CIRCUIT

ABS AND HIIT FAT BURNING CIRCUIT

Hey babes ! Comment down below what types of videos you’d like to see, I am always taking video suggestions 🙂
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Now for the fun stuff !
My breakfast-
1 whole egg
5-6 egg whites
Honey crisp apple
My morning shake (2 scoops protein powder, 1 scoop peanut butter, cup of almond milk, 1 banana, ice)

Lunch-
Ground beef
Rice
Honey crisp apple
Banana peppers

Snack right after gym-
Protein shake
Quest protein bar

Meal after gym:-
Bowl of protein pasta

Dinner-
Ground turkey
Rice
Banana peppers
Tortilla wrap

Other snacks:
Greek yogurt

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The workout- (Complete each round 3 times, no rest between each workout, a min rest between each round)

30 second skaters
30 second burpees (Personal fav)
30 second high knees
30 second MT. climbers
30 second jump squats (Personal fav)
30 second alternating jumo squats
30 second box jumps
30 second jumping lunges
30 second jumping lunge to squat

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Rest for as long as you need before doing the abs (I usually rest for 4-5 minutes)

Vacuums (Comment down below if you’d be interested in hearing about my vacuum routine)
30 second leg hold (I put it in slow mo, just so you can follow along but y’all get the point) hehe
30 second knees to chest
30 second army crawl plank
30 second Russian twists (Go lower as the timer goes up)
30 second bicycle crunches
30 second leg raises
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There ya go! hopefully you enjoy this video !

Love you all 🙂

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