Welcome back! Today we have another resistance training lined for you!
Today’s 9 minutes workout includes unilateral movements and core work which not only builds your core strength, but also works on your core stability which is so vital in helping you achieving better results when you lift.
And also, today’s workout can also be done at home, making use of your surroundings to act as platforms as Mindy has nicely demonstrated 😉
Go all out as always and have a good one!