Want to burn fat ? I bring you this awesome combination of 9 exercises “Fat-burning HIIT Workout”.
HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. That’s why they’re short—anywhere from 20 to 90 seconds, typically
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While following any of my videos, please take precaution to exercise in a safe environment. I highly recommend, please take help of your doctor/physician if you are not feeling well. Every person is unique and there is no one size fits all solution to health or fitness be it while exercising or in the form of dietary needs. It’s good to take help of a dietician or a nutritionist or someone who can guide you a balanced form of diet maintaining all the macros and micros needed for your body. Your health & safety is of utmost importance.