HI EVERYONE!!! Today I am doing an 8 min HIIT workout, no noise, no equipment needed.
Ideally it should be done 2ice for 16min. It is 30secs on and 30 secs off for 8 different full body exercises.
I hope you enjoy the video!!!
Here are some affiliate links of the equipment used in this video:
Plyopic All-In-One Yoga Mat: https://www.amazon.co.uk/gp/product/B071S1956S/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B071S1956S&linkCode=as2&tag=spm91-21&linkId=9f17454e94e7aebdf3f6a0aaf5743138
100% Natural Yoga Mat Cleaner
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. SPM91 will not be responsible or liable for any injury or harm you sustain as a result of this video.