We hope you have been enjoying our past tabata format workouts so far! Today we are back with yet another, this time adding the element of resistance!
Once again, the duration of each exercise is short but if you go all out, you will definitely feel the adrenaline from the heart rate elevation. Furthermore, with the inclusion of weights, be prepared to experience a good muscular burn!
All in all, it’s helpful especially for individuals who find it hard to dedicate time to work out as this is a very short workout that promises to deliver a good sweat in a very short space of time.
Try it out today 😉