These exercises are designed to help you sculpt your body and get in shape. Lose weight faster and helps fire that EXTRA FAT fast.
Go to my channel and check out the entire library of various home workouts. You just need to put 8 minutes of your day to perform these exercises.
For advanced people combine 3-4 workouts of your choice from the channel.
Why need the gym when you have it all at your home. Let’s burn down some calories🔥
No weights required
No equipment required
Easier alternatives are also available for beginners to begin with!
Subscribe to the channel here:
8 Minutes FAT BURNING || UPPER BODY WORKOUT ||
4 exercises/4 rounds (20secs work-10secs rest)
1. ROCKBACK PUSHUPS
2. BEAR BURPEES
3. T SPINE ROTATION
4. CROSS PLANK
For a complete workout plan, customized according to your abilities, your goal, and your needs head right now to:
For more ab workout videos and amazing home workouts, be sure you subscribe to our channel here on YouTube at http://youtube.com/c/bodyalpha
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#plank #homeworkout #fitness