8-Minutes fat burning | TABATA Workout (NO EQUIPMENT)

Tabata Workout.. It is a high-intensity interval training (HIIT) that incorporates four-minute exercises. complete this exercise for 4 minutes 5 days a week for 5 weeks.

Tabata Workout for 4 minutes | No Gym | Full Body Workout | High intensity | fat burning routine and weight loss
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Exercises :
1. Squat
2. Jumping jack
3. Squat to high knee
4. Front jack
5. Burpees
6. Push up
7. Running in place
8. Explosive jack
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TABATA SONGS
Tabata Songs creates music specifically for the 4-Minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)

SUBSCRIBE: http://bit.ly/SubscribeTabata
SONG: “Watermelon Sugar (Tabata)” by Tabata Songs & Dom Lewis
https://tabata-songs.lnk.to/watermelo

Produced by Tabata Songs & Dom Lewis
Performed by Dom Lewis

Copyright 2020 Tabata Songs

http://www.TabataSongs.com
http://www.instagram.com/tabatasongs

#TABATA #WORKOUT #HIIT

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