Tabata Workout.. It is a high-intensity interval training (HIIT) that incorporates four-minute exercises. complete this exercise for 4 minutes 5 days a week for 5 weeks.
Tabata Workout for 4 minutes | No Gym | Full Body Workout | High intensity | fat burning routine and weight loss
DIRECT SUBSCRIPTIONS LINK :
2. Jumping jack
3. Squat to high knee
4. Front jack
6. Push up
7. Running in place
8. Explosive jack
Tabata Songs creates music specifically for the 4-Minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)
Produced by Tabata Songs & Dom Lewis
Performed by Dom Lewis
Copyright 2020 Tabata Songs
#TABATA #WORKOUT #HIIT