🚀Get 30 days bodyweight home program here!
🔔If you like the video please make sure to subscribe! It’s a big support for me:
In this circuit, you will work your whole body in just 8 minutes 30 seconds work 10 seconds rest for each of the exercises.
Make sure you practice good form and use dumbbells according to your strength.
Try to do 3 sets of this for a full 30 minutes workout
▷Connect with Me
✅For online training or more videos follow me on Instagram https://www.instagram.com/andrewandrei
✅Website and coaching app: https://www.andreiandrei.com