8 minute HIIT! QUICK and EFFECTIVE fat burning workout!

8 minute HIIT! QUICK and EFFECTIVE fat burning workout!

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Hi loves! Coming at you today with an 8 minute HIIT follow along workout! It’s no secret that HIIT is super effective when it comes to burning calories and dropping a lil weight, so here are a few of my favorite exercises I love to do to really up that heart rate and sweat it out!

This is a great workout for weight loss, beginners, or anyone looking for a quick and effective circuit to add to their routine! The best part? These are great workouts to lose weight you can do at home!

Any questions, drop a comment!

PS- Wearing the NEW AYBL Camo set!
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Happy exercising!
Together, we got this! xoxo

Workout circuit (40 sec. on, 20 sec. off)
– Twist Jump Squats
– Ice Skaters
– Butt Kicks
– Squat into Standing Twist Crunch
– Reverse Lunge into Toe Tap Kicks, Right
– Reverse Lunge into Toe Tap Kicks, Left
– Squat Jacks
– Mountain Climbers
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🎶All music/sounds are copyright free & licensed by Apple, Youtube, and Epidemic Sound.

THIS VIDEO IS NOT SPONSORED.
All thoughts and opinions are my own.

All of your love and support I am forever grateful for!
TOGETHER, WE GOT THIS! ♡

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