High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
This is a great workout for weight loss, beginners, or anyone looking for a quick and effective circuit to add to their routine! The best part? These are great workouts to lose weight you can do at home!
Workout circuit (40 sec. on, 20 sec. off)
– Twist Jump Squats
– Ice Skaters
– Butt Kicks
– Squat into Standing Twist Crunch
– Reverse Lunge into Toe Tap Kicks, Right
– Reverse Lunge into Toe Tap Kicks, Left
– Squat Jacks
– Mountain Climbers
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