8 Minute High-Intensity Interval Training (HIIT) – Fat Burning Workout!

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

This is a great workout for weight loss, beginners, or anyone looking for a quick and effective circuit to add to their routine! The best part? These are great workouts to lose weight you can do at home!

Workout circuit (40 sec. on, 20 sec. off)
– Twist Jump Squats
– Ice Skaters
– Butt Kicks
– Squat into Standing Twist Crunch
– Reverse Lunge into Toe Tap Kicks, Right
– Reverse Lunge into Toe Tap Kicks, Left
– Squat Jacks
– Mountain Climbers

🎶All music/sounds are copyright-free & licensed by Apple, Youtube, and Epidemic Sound.

Courtesy: https://www.youtube.com/channel/UCUyIrmuaBdJVpGzdQfvlXHQ

This channel and I do not claim any right over any of the graphics, images, songs used in this video. All rights reserved to the respective copyright owners.

This channel does not promote or encourage any illegal activities, all contents provided by this channel.

Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use Tips the balance in favor of fair use.

Please feel free to leave me a notice if you find this upload inappropriate.

Leave a Reply

Your email address will not be published. Required fields are marked *


  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Remind later
No thanks