Stuck for time? Try this easy to follow, 8 minute full body intense cardio based workout. Maybe try it with your friend or other half as a couples workout… You don’t need any equipment, just follow along on screen!
Maybe you feel like S&*t every morning when you get up, or at least that you would like to feel better? If so, try this workout or take a look at my quick 6 minute follow along, fat burning morning routine ( https://www.youtube.com/watch?v=IXHJef741vY&t=9s&ab_channel=KouroshForoughiFit ) each day for the the next week If you don’t have 5-10 minutes in the morning do this, then get up 10 minutes earlier!… no nonsense, no excuses!
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Kourosh from Kourosh Foroughi Fit!
Easy to follow on screen
8 exercise (40 seconds on / 20 seconds break)
1 – Star jumps
2 – High knees
3 – Squat to star jump
4 – 4 or 5 quick side steps and touch ground
5 – Foot taps
6 – Plank to ¾ squat
7 – Ankle hops
8 – Burpeeees!
Video (COUPLES WORKOUT) https://www.youtube.com/watch?v=ZO9smgsSYjI&t=1s
Video (5 EXERCISES YOU SHOULD NOT BE DOING AND WHY!) https://www.youtube.com/watch?v=ilUOwtUJp14
Video (The only 6 exercises you need in the gym) – https://www.youtube.com/watch?v=2YOxTzZCa0g&t=314s
Instagram – Kourosh06 / https://www.instagram.com/kourosh06/