8 minute fat burning home workout (intense cardio) / Quick exercise routine / New morning routine?

Stuck for time? Try this easy to follow, 8 minute full body intense cardio based workout. Maybe try it with your friend or other half as a couples workout… You don’t need any equipment, just follow along on screen!

Maybe you feel like S&*t every morning when you get up, or at least that you would like to feel better? If so, try this workout or take a look at my quick 6 minute follow along, fat burning morning routine ( https://www.youtube.com/watch?v=IXHJef741vY&t=9s&ab_channel=KouroshForoughiFit ) each day for the the next week If you don’t have 5-10 minutes in the morning do this, then get up 10 minutes earlier!… no nonsense, no excuses!

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Kourosh from Kourosh Foroughi Fit!


Easy to follow on screen

8 exercise (40 seconds on / 20 seconds break)

1 – Star jumps

2 – High knees

3 – Squat to star jump

4 – 4 or 5 quick side steps and touch ground

5 – Foot taps

6 – Plank to ¾ squat

7 – Ankle hops

8 – Burpeeees!

Video (COUPLES WORKOUT) https://www.youtube.com/watch?v=ZO9smgsSYjI&t=1s

Video (5 EXERCISES YOU SHOULD NOT BE DOING AND WHY!) https://www.youtube.com/watch?v=ilUOwtUJp14

Video (The only 6 exercises you need in the gym) – https://www.youtube.com/watch?v=2YOxTzZCa0g&t=314s

Instagram – Kourosh06 / https://www.instagram.com/kourosh06/

YouTube Channel – https://www.youtube.com/channel/UCi0cZAnuFD9YxCpNAaPHNgA?view_as=subscriber