No time to workout? Try these simple quick effective workouts. With light to moderate weighted dumbbells control each repetition/exercise from start to finish. For best results maintain total control throughout each rep to the best of your abilities. (over exaggerate proper form)
GURU’S ON THE RUN WORKOUTS
NEED A QUICK WORKOUT!?
10 to 15 minute Stretch & Upper Body Workout
Repeat exercises 2 to 3 times or try another on the run workout.