A great way to get rid of those lockdown blues – increases stamina, burns fat and its brilliant mood booster!

Short and sweet, only 8 minutes non-stop – tough but very enjoyable. I recommend having a bottle of water by you .

I hope you have as much fun as I did with this cardio dance session!

Let me know on the comments box below your thoughts. If you liked it, hit that thumbs up button below so I know you did and make more dance videos for you. Also, subscribe to the channel to be notified every time a new video is here, ready for you.

For more information, you can post your questions here or contact me via my website www.flaviacortez.com or instagram @flaviacortezofficial

🎵 All the songs are from Epidemic Sounds https://www.epidemicsound.com/referral/pth5pt/ (30day free trial) — This is a referral link so it helps support my channel without costing you extra 💜