For today I prepare for you 15 Min lower body workout mixed with cardio. This is a great workout to burn some good calories!
Let’s get ready for a new year;). I have lots of fun workouts coming up;) that will put you in a great shape!
Before you start the workout do this Warm-up link https://www.youtube.com/watch?v=LzFymgRQlGs&t=17s
After the workout try this stretching routine https://www.youtube.com/watch?v=wgfa_Nk3hqI&t=387s
Leave me any comments you might have I would be more than happier to answer them!
I am here to support you and I make sure we make some good progress together! It won’t be easy, but together we can achieve anything!
Our Workouts are every: Monday, Wednesday and Friday!
15 MIN CARDIO AND LOWER BODY WORKOUT – https://www.youtube.com/watch?v=LadrD2fcKGQ
20 MIN LOW IMPACT CARDIO – https://www.youtube.com/watch?v=4wNdZA2xEbQ&t=1053s
15 MIN QUICK HIIT WORKOUT AT HOME – https://www.youtube.com/watch?v=nxwoNLiXvr4&t=27s
10 MIN QUICK ARM BURN – https://www.youtube.com/watch?v=iVkw0AccSZ4&t=135s
20 MIN CARDIO AND ABS COMBO – https://www.youtube.com/watch?v=AxFJ9o_P3Hw&t=84s
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Website @ https://workoutsbyzz.com (30 days free fit challenge)
Note: All information provided by workout by zz is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold workout by zz from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Music in this video:
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS