This 8 minute fat burning, high intensity interval training (HIIT) workout is done without rest using all the muscles of the body and was created for beginner to intermediate fitness levels.
This video is in real time exercise which means you can just follow whatever I’m doing for each exercise.
HIIT is a great workout technique to use when you have no time or if you are short on time.
This training method is hightly effective for burning fat, strengthening the body and a great cardio method to boost fitness and health!
Leave a comment below and let me know if you enjoyed this 8 minute HIIT Workout!