In this video I am showing 7 easy and best exercises with single dumbbell that hits the core, lower abs, obliques, back muscles and shoulders..
Dumbbells are one of the best form of exercises..
it can be done in small spaces..
Dumbbell exercises can be done in all planes of motion..
These exercises will have more impact on your body in a shorter period of time…
Dumbbell workout can be incredible challenging..
For more different fitness exercises and workouts,
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