BENEFITS OF Hiit WORKOUTS FOR WEIGHT LOSS AND OTHER HEALTH BENEFITS. Watch the whole video to know what is hiit workout and how it works for burning more fat and more weight loss in very less time.
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🔥15 min belly crunching HIIT workout routine
DEFINITION OF HIIT
Hiit is short for High Intensity Interval Training
This workout is comprised of interval training, which means exercises are done in short bursts. Exercises like, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.
do a 20 minute hiit workout daily to lose fat and boost metabolism in short period of time.
Reduced blood sugar levels
Reduce heart rate and blood pressure
Improved oxygen consumption
You might gain muscles with Hiit workout
It can help you lose fat
Metabolic rate can remain high even after hours of exercising
High intensity interval training can burn huge calories in very short time.
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