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7 Minutes Standing Abs Workout (No Equipment)/ Rapid Belly-fat Burning

Namaste πŸ™

Welcome to Kusum Yoga πŸ™.

This is a 7 Minutes Standing Abs Workout Routine. No lying, no sitting and no crunches but extremely effective.
Safe for people with knee and back pain.

Pre Workout Stretching and Micro-Warmups : https://youtu.be/LSJ5Gh9jXt0

Full body Rapid Warmups: https://youtu.be/Gb1aldrCMw0

Exercises to club with this session:
https://youtu.be/vzodNY4pWZs

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