7 Minutes Standing Abs Workout (No Equipment)/ Rapid Belly-fat Burning

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Welcome to Kusum Yoga πŸ™.

This is a 7 Minutes Standing Abs Workout Routine. No lying, no sitting and no crunches but extremely effective.
Safe for people with knee and back pain.

Pre Workout Stretching and Micro-Warmups :

Full body Rapid Warmups:

Exercises to club with this session:

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