7 Minute Fat Burning (HIIT) cardio workout.
No equipment needed. No gym? No problem try this simple quick and effective workout. No equipment needed just follow along and work hard!
5 Minute Fat Burning (HIIT) Workout
6 Minute Fat Burning (HIIT) Workout
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ISHEM PERFORMANCE PRESENTS
MEGAMAN BRANDON ISHEM
No time to workout? Try these simple quick effective workouts. With light to moderate weighted dumbbells control each repetition/exercise from start to finish. For best results maintain total control throughout each rep to the best of your abilities. (over exaggerate proper form)
GURU’S ON THE RUN WORKOUTS
NEED A QUICK WORKOUT!?
10 to 15 minute Stretch & Upper Body Workout
Repeat exercises 2 to 3 times or try another on the run workout.
On the run workout Brandon Ishem
On the run workout PT.2
On the run workout PT.3
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