7 min Workout for ABS + FAT BURNING | You Can Do Anywhere

7 minutes workout without equipment. You need only your body and floor (preferably clean floor:) ). Also this workout for people who want to lose fat, because it can help them with fat burning (and get abs at the same time). You can do it anywhere: at home, on the playground, on the bed, etc.
#absworkout #fatburning #abs #bogdankharenko #noequipment

Get abs isn’t hard. The hardest part is discipline. Work on this “muscle” and get results

5 Advice for FAT BURNING

1. Burn 300-400kcal daily
2. Do 1-3 cardio workouts every week (great for burning fat and healthy heart)
3. Be in a calorie deficit. Eat 500 fewer calories from your norm
4. Always be in a good mood. Everything is in vain without it
5. Track your calories and steps

–WORKOUTS–
1) 5 THE BEST Exercises For BACK With Barbell – https://www.youtube.com/watch?v=S1NlOO6EfvY&list=PLsmKKKDtLdDglcqyneb3DApgYbSBrSbk5
2) How to Get Bigger Biceps FAST (5 SECRETS!) – https://www.youtube.com/watch?v=44Y62FgJsOI&list=PLsmKKKDtLdDglcqyneb3DApgYbSBrSbk5&index=2
3) Full BACK WORKOUT For Mass | How To Build a V BACK – https://www.youtube.com/watch?v=njeyPO5M1dw&list=PLsmKKKDtLdDglcqyneb3DApgYbSBrSbk5&index=5
4) THE BEST Chest & Triceps Workout AT HOME | NO EQUIPMENT – https://www.youtube.com/watch?v=kVKafenCtus&list=PLsmKKKDtLdDglcqyneb3DApgYbSBrSbk5&index=6
5) HOW TO GET HUGE ARMS? | Biceps & Triceps Workout – https://www.youtube.com/watch?v=MPDvJ6Dy7H8&list=PLsmKKKDtLdDglcqyneb3DApgYbSBrSbk5&index=7

–POLAND SYNDROME–
1) My Poland Syndrom. Guy Without Chest – https://www.youtube.com/watch?v=xH3dtXq7_tE&list=PLsmKKKDtLdDhsbFVj90k1TXTxjnSMiiFj
2) How to live with Poland syndrome at 15? – https://www.youtube.com/watch?v=i9BDuSb7Rc4&list=PLsmKKKDtLdDhsbFVj90k1TXTxjnSMiiFj&index=2
3) POLAND SYNDROME MOTIVATION – https://www.youtube.com/watch?v=mXlUvi8ogi8&list=PLsmKKKDtLdDhsbFVj90k1TXTxjnSMiiFj&index=3

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