Here’s a QUICK sweat full body burn workout, an efficient way to burn calories ,get your heart rate up and also break a sweat when you are pressed for time or you can pair it with a good cardio session. Grab your mat, and lets do it!
Duration: 7 Min
50 Sec Work, 10 Sec Rest
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Adaure strongly recommends consulting with your physician, before starting any physical activities or exercise program ,as she is no medical professional in diagnosing, examining or treating any medical condition of any kind or knowing the effect of any exercise on a medical condition.
you should be in good health/ physical conditions before engaging in this workout. .
Results vary from person to person ,and a video title should not be taken as an absolute truth, as some titles may be misleading or perceived as an absolute truth.
All content in this video are based on what works/ has worked for me, I am not saying that its a guarantee that it will work for you.
THANK YOU for supporting me and this channel and encouraging me to keep pushing to create content for you.