Get ready to feel the burn with this 7 minute intense fat burning ab workout. This workout is perfect for beginners as it’s beginner friendly, and this workout can be done at home so there’s no need for weights or the gym. Weight are optional but not necessary for this workout.
To keep the workout intense, rest periods are limited to only 10 seconds but feel free to pause the video for a longer amount of time if needed!
**Disclaimer** You cannot and will not burn fat off of your waist by only doing ab workouts. Your diet and the amount of exercise you get each day plays a huge factor. Be sure you’re eating in a caloric deficit to lean out and burn more fat.
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Try these ab workouts next:
10 min PERFECT ABS WORKOUT
7 day SLIMMER WAIST WORKOUT
2 WEEK AB CHALLENGE
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