Hey guys, This is Joshua Mwesigye and i’ve designed the perfect quick and intense 6 minute wourkout to burn that fat.
This is a super efficient routine that you can perform it at home with no equipment needed. This routine covers all your muscle area so please give it a try see how you find it.
2. MOUNTAIN CLIMBERS
3. TOE TOUCHES
5. BICYCLE KICKS
6. PLANK UP AND DOWN
Each exercises takes 45 seconds and have 15 secs a break
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