♥ Real Time Home Workouts- No Excuses!!
600 REP WORKOUT
MY TIME 29:32 MIN
1. 10 BURPEES
2. 20 SIDE JUMP LUNGES
3. 10 KETTLEBELL CLEAN & PRESS (R)
4. 10 KETTLEBELL CLEAN & PRESS (L)
1. 10 WEIGHTED SPLIT LUNGE (R)
2. 10 WEIGHTED SPLIT LUNGE (L)
3. 10 RENEGADE ROW + PUSH UP IN BETWEEN EACH ROW
4. 20 V UPS
1. 10 SINGLE LEG – LATERAL SHOULDER RAISE (R)
2. 10 SINGLE LEG – FRONT SHOULDER RAISE (L)
3. 15 BIECP CURLS (IN + OUT = 1)
4. 15 TOWEL V PRESS UPS
REPEAT ALL CIRCUITS 1 MORE TIME!
What are you waiting for? Get the body you want in a healthy way.
My workouts are anywhere from 5-50 minutes, this is the time to stop making excuses and do something good for yourself!
Please help feed the children!
Hey Team, During this time so many children have lost their meals due to COVID19 and the schools shutting down. A little bit goes a long way. Please help out with a donation to provide meals to hungry children in our country. Thanks so much!
♥ Need a little more motivation? My book “5 Steps To Motivation” is in paper back form, right on my website or through this link below.
Don’t wait for YOUR perfect body, start NOW!
My Book on Amazon:
Amazon- 5 Steps to Motivation
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♥ 100s of FREE Workouts on YOUTUBE & Instagram
Where to Start? 10 Minute Workout for Complete Beginners with Rebekah, Total Body Fitness At Home https://www.youtube.com/beginnerfullbody
Get Fit Quick with Rebekah! 5 Min Arm Burnout Sequence for Beginners Home Fitness https://www.youtube.com/armburnout
Belly Fat Blast with Rebekah! 10 Min. Ab Workout for Beginners, Core, Abs, Fitness at Home https://www.youtube.com/beginnercore
Crazy Insane 40 Min Floor- Low Impact Workout- Great for all Levels! https://youtu.be/hdl0khVsEc4