60 Minute NO REPEAT Full Body HIIT Workout // Fat Burning at Home Workout // NO EQUIPMENT

60 Minute NO REPEAT Full Body HIIT Workout // Fat Burning at Home Workout // NO EQUIPMENT

This 60 minute no repeat full body workout is from day 78 of our 100 day Breakthrough100 challenge.

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Workout Breakdown:

Estimated Calories Burned:
346-703

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

00:00 – Intro
00:39 – Warm-up
05:09 – Butt Kick Burpees
06:09 – Mad-Man Sprints
07:09 – 180 Inchworms
08:09 – Side Lunge Switches
09:09 – Hustler Tap Combo L
10:09 – Swing Kick Tap-Unders L
11:09 – S2S Push Stacks
12:09 – Hustler Tap Combo R
13:09 – Swing Kick-Tap-Unders R
14:09 – Clockwork Push-ups
15:09 – Hi Wide Knee Sprints
16:09 – Resistance Tap Burpees
17:09 – F2B Jack Sprints
18:09 – Tornado Squats
19:09 – ISO Inchworms
20:09 – Cross Knee Push Climbers
21:09 – Jack Kick Tap Kicks
22:09 – F2B Clap Squat Sprints
23:09 – 180 Switch Lunges
24:09 – Burst Worms
25:09 – F2B Hot Hand Hops
26:09 – Shuffle Crawls L
27:09 – Bloodhound Lunges
28:09 – Shuffle Crawls R
29:09 – In & Out Jack Push-ups
30:09 – Hi-Climb Knees
31:09 – Wide Shuffle Burpees
32:09 – Stutter Crawls
33:09 – S2S ISO Tap Sprints
34:09 – F2B Fugitive Squats
35:09 – Hop-Over Burpees
36:09 – Criss-Cross Knees
37:09 – S2S Attack Shuffle
38:09 – Clap Tap Push-ups
39:09 – Uppercut Knees
40:09 – Agility Sprints
41:09 – F2B Swing Hop Squats
42:09 – Mt. Kickers
43:09 – Brisk Jugglers
44:09 – MAX Push Burpees
45:09 – Genie Pulses
46:09 – Twist Knee Kick-Backs L
47:09 – Hi-Hold Crunch
48:09 – Twist Knee Kick-Backs R
49:09 – Hip Dip Reachers L
50:09 – Sprinter Abs
51:09 – Hip Dip Reachers R
52:09 – Frog Tap Crunch
53:09 – Switch Leg Toe Taps
54:44 – Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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