60 Minute Intense Fat Burning HIIT Workout with Weights + Abs (No Repeat) – Breakthrough100

60 Minute Intense Fat Burning HIIT Workout with Weights + Abs (No Repeat) – Breakthrough100

This 60 minute no repeat workout is from day 71 of our 100 day Breakthrough100 challenge.

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Workout Breakdown:

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

00:00 – Intro
00:39 – Warm-up
05:09 – Sprinter Burpees
06:09 – Dbl Swing Press
07:09 – Half-Whole Skaters L
08:09 – Elevated Push Jacks
09:09 – Half-Whole Skaters R
10:09 – Switch Drop Squats
11:09 – V-Worm Lunges
12:09 – Dbl Swing Skips
13:09 – Kick Jab Kick-Backs L
14:09 – Side Hop Sprint-Backs L
15:09 – Kick Jab Kick-Backs R
16:09 – Side Hop Sprint-Backs R
17:09 – Pike-Back Push-ups
18:09 – F2B Heavy Swing Walks
19:09 – S2S Low Sprinter Hops
20:09 – Lawn Mores L
21:09 – Diamond Push Climbers
22:09 – Lawn Mores R
23:09 – Surrender Sprints
24:09 – Squat Drop Swings
25:09 – Side Lunge Push Hops L
26:09 – Lunge Curl Flys
27:09 – Side Lunge Push Hops R
28:09 – Scramble Jacks
29:09 – S2S Dbl Swing Squats
30:09 – S2S Plyo Heismans
31:09 – Kneeling Row Hops
32:09 – Kneeling Curls
33:09 – High Climb Knees
34:09 – Side Lunge Passes
35:09 – Zig-Zag Burpees
36:09 – Back Fly Deadlifts
37:09 – Low Jack Sprints
38:09 – Earthworms
39:09 – ISO Row Thrusts
40:09 – Tri-Strike Switch
41:09 – Booty Builders
42:09 – S2S Pick-up Press
43:09 – F2B Ickey Sprints
44:09 – Mt Kickers
45:09 – High Twist Crunch
46:09 – Bicycle Passes
47:09 – Side X-Crunch L
48:09 – Russian Twists
49:09 – Side X-Crunch R
50:09 – L2R Shin Huggers
51:09 – Crunch-up Swings
52:09 – Star Fish Taps
53:09 – Non-Stop Bicycles
54:44 – Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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