60 Minute Full Body Cardio HIIT & Strength Fat Burning Workout – Breakthrough100 (NO REPEAT)

60 Minute Full Body Cardio HIIT & Strength Fat Burning Workout – Breakthrough100 (NO REPEAT)

This 60 minute no repeat full body workout is from day 85 of our 100 day Breakthrough100 challenge.

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Workout Breakdown:

Estimated Calories Burned:
334-682

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

00:00 – Intro
00:39 – Warm-up
04:04 – Teacher’s Pets
04:59 – L2R ISO Hand Burpees
05:54 – 180 Fly Sprints
06:34 – Beast Mode Scrambles
07:29 – Diamond Climbers
08:24 – Back Fist Sprints
09:29 – Push Thrust Push Curls
10:29 – ISO Clockwork Swings
11:29 – Curl Fly Curl Press
12:29 – Dbl Push Row Flys
13:29 – Kneeling Tri Press
14:49 – Sprinter Lunges
15:44 – Hop-Over Burpees
16:39 – Agility Sprints
17:19 – Bloodhound Lunges
18:14 – Thigh Killer Crawls
19:09 – Bullet Kicks L/R
20:14 – ISO Lift Burpee
21:14 – Trinity Squat Lunges
22:14 – Heavy DB Swings
23:14 – F2B Blast-Off Squats
24:14 – Sumo Squats
25:34 – Donkey Sprints
26:29 – Hungry Hippos
27:24 – F2B Uppercuts
28:04 – Burst-Worm Jack-Backs
28:59 – Stacker Thrusts
29:54 – Mountain Climbers
30:59 – Lawn Mores L
31:59 – High Pull Curls
32:59 – Lawn Mores R
33:59 – Elevated Ladder Push-ups
34:59 – Kneeling Open/Close Press
36:19 – Duck Lunge Sprints
37:14 – Side Lunge Squat Twists
38:09 – Stork Tap Twists
38:49 – T-Squat Hops
39:44 – 180 Tri-Switch Lunges
40:39 – Tri-Climb Hops
41:44 – Booty Builders
42:44 – Heavy Side Lunge Pass
43:44 – Stack Hop Squats
44:44 – F2B Peddle Squats
45:44 – DB Wall Sits
47:04 – Hi-Low Shin Grabbers
48:04 – Side Ab Stabbers
49:04 – Side X Crunch L
50:04 – Jack Tap Knees
51:04 – Side X Crunch R
52:04 – Russian Twists
53:04 – Seated Tuck-Overs
54:04 – Hi-Low Pelvic Thrusts
55:24 – Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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