Hi everyone, today we have an 6 MINUTE FULL BODY FAT BURNING HIIT WORKOUT. This workout is super quick and most of all will get your heart pumping and calories burning!! It’s 30 seconds of work with 10 seconds of rest with 9 exercises – no repeat exercises to make it interesting and fun – all at home with no equipment!!
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HIIT is great for overall calorie burning and fat loss. HIIT works on your anaerobic systems and increases your V02 max, which in turn promote greater oxygen consumption – basically an overall healthier and efficient cardiovascular system!
Please remember to incorporate this type of training with proper nutrition to supercharge your progress.
✅ Maximum fat burning
✅ Short and intense
✅ No repeat exercises
➡️ WORKOUT DETAILS
HIIT – 30 seconds work and 10 seconds rest
1. JUMPING JACKS + CROSS
2. LATERAL SHUFFLE RUNS
3. SUMO SQUAT + BACK PULL
4. HALF BURPEE + 4 RUNS
5. 4 HIGH KNEES, 4 BUTT KICKS
6. PLANK LEG DRIVE
7. LUNGE TO KICK RIGHT (R)
8. LUNGE TO KICK RIGHT (L)
9. PLANK ARM TAPS
0:12 6 Min Full Body Fat Burning HIIT Workout
6:31 Charity Donation
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By Johnny Shorts
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Thanks for watching!
#home #workout #withme
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.