Train with us in this short 6 minute high-intense fat burn workout, start sweating, burn calories, and most important just having fun while doing this.
You can either perform this as a short workout in itself or as a finisher at the end of your workouts.
Give it all you have, there are NO BREAKS in-between. We are performing a high intensity exercise for 25 sec immediately going into a static hold for 15 sec. We are doing this for a total of 7 rounds.
You want to burn some more calories? Feel free to challenge yourself and try to do this workout twice.
There is no equipment needed, all you need is to get yourself motivated. Push yourself beyond your limits, it is always worth it, because you will feel amazing afterward.
#workouts #fullbodyworkout #HIIT #homeworkout #fatburn #fitness
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.