This 6 MIN INTENSE FAT BURNING WORKOUT is a tough workout that although is short will burn fat for hours.
20 seconds on each exercise for two rds no make sure you warm-up and cool down after the workout, so be careful and get ready for the most intense 6 minutes of your life.
20/20 9 exercises x 2

Front Jack
Butt Kicks
Hip strides
High Knees
Squat Thrusts
Rope Climb
Fast feet Punch

Please follow the link for a full body warm-up https://youtu.be/VPdKsPfa7hA

Please follow the link for a full cool down https://youtu.be/gZXE0nBlzjU

Please warm-up and cool down before and after each workout.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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