6-MIN HIIT Cardio and Abs Workout | Insane At Home Fat Burner | Interval Cardio Training and Core
This was definitely a cardio PUSH in addition to the CORE WORK….WOW! What just 6-minutes can do for our body!! It’s truly incredible! Did you get your heart rate up as well?
It’s a great challenge to incorporate for those that WANT a…
-LESS BACK PAIN
Each day for next 30-days, we’ll be doing a different core routine, for 6-minutes a day. What????
6-minutes?!!! YEP- Take 6 minutes out of your day to hold that core tight, engage your strength, fire up that strength- Because the next 30-days your abs will be transformed.
FEEL FREE TO TAKE BEFORE AND AFTER PICTURES!!!!
And show us your progress! PM via Instagram @eternitywarriorfit
Because this video is a quick + nasty, here’s my recommendations:
-layer it onto another movement practice, like running or biking
-combine it with a shorter yoga video
-combine it with 5 – 20 sun salutations
-do it on it’s own….NOW!!!
ALL LEVELS CLASS!
Level 1: Beginner
Level 2: Intermediate
Level 3: Advanced
// FREE RESOURCES FROM NICOLE ANDREWS, RD, LD/N
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Hello! I’m Nicole Andrews! I am a Licensed Functional Nutrition Therapist, Registered Dietitian and Yoga Practitioner. I originally went into this field in 1999 to get to the bottom of my own health issues (Chronic pain/ IBS/ Migraines/ Infertility, etc). After conventional medicine failed me, I dove head first into the FUNCTIONAL MODEL APPROACH to both medicine AND nutrition and learned everything I could! Needless to say- I have been healthy and am since on a MISSION to inspire others to find a softer, easy and ultimately more fulfilling way to live their life. I’m here to help you make living a healthy and vibrant lifestyle- Doable, Fun and Easy!! Why? Because consistency is KEY, And in order to be consistent- You MUST take on an ETERNITY WARRIOR “mindset”!!! Excited to assist YOU on your own journey!!!
Let’s do this WARRIORS!
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