6-4 Muscle Building Tips, gem training, FITNESS TIPS&ENGILSH #Essential#muscle

6-4 Muscle Building Tips, gem training, FITNESS TIPS&ENGILSH #Essential#muscle

6-4 Muscle Building Tips, gem training, FITNESS TIPS&ENGILSH #Essential#muscle………..

Rule No. 1: Build your back first.
The biceps are a small muscle group, compared with the rest of your body. Before you focus on your arms, you need to work on bigger muscles, especially your upper back.
Why the back, specifically? Because your biceps are involved in every upper-back exercise you do. If you fatigue your biceps first, your back will never get the attention it needs………………….
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