5min biceps // muscle building, fat burning, at home shoulder workout for women + men | Dr. Chad

Hey guys! We are so excited to bring you another workout to add to our 5 minute series! Today’s workout is 5 minutes of bicep exercises designed to give you a burn in just a few short minutes! This follow-along workout is designed for both men and women from beginners all the way through advanced level fitness and pairs well with any of our other workout videos. Enjoy this bicep workout as a great stand alone workout, or pair it with any of our other workout videos.

We can’t wait to hear from you in the comments on how this workout went for you! Also, don’t forget to subscribe so that you know when each new workout is posted!

Enjoy, and I will see you on your next workout!

-Dr. Chad

Songs Credits:

Track: DEAF KEV – Safe & Sound with Sendi Hoxha [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Wz5ZVnzYZWk
Free Download / Stream: http://ncs.io/DKSafeandSound

Track: N3WPORT – Castle (feat. Leila Pari) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/xS7x2kOslx0
Free Download / Stream: http://ncs.io/NCastle

Leave a Reply

Your email address will not be published. Required fields are marked *


  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Remind later
No thanks