This high intensity interval training workout is a cardio fat burning workout you will love to hate but want more it uses just bodyweight to get you working throughout no excuses pure HIIT
NO EXCUSE Home Bodyweight Workout that can do whenever and wherever you like. You don’t need any equipment just you

The workout is follow along which means you can just follow whatever I’m doing 30son for each exercise.

If you need to pause longer – feel free to do so. Finish or repeat for more up to you

Do this workout 2 to 3 times a week. and thank me later


Please follow the link for a full body warm-up https://youtu.be/VPdKsPfa7hA
Please follow the link for a full cool down https://youtu.be/gZXE0nBlzjU

Please warm-up and cool down before and after each workout.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are having a medical or health emergency, call your health care professional, immediately.

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