500 Calorie Fat Burning HIIT Workout – Follow Along Jump Rope & Dumbbells

Burn up to 500 Calories with this jump rope and dumbbell interval HIIT workout:

5 MINUTE AMRAP OF:
60 Single Unders or 30 Double Unders
8 Dumbbell Up Downs
60 Single Unders or 30 Double Unders
8 Pull Ups
60 Single Unders or 30 Double Unders
8 Dumbbell Thrusters

Rest for 1 Minute

5 MINUTE AMRAP OF:
60 Single Unders or 30 Double Unders
8 Dumbbell Up Downs
60 Single Unders or 30 Double Unders
8 Pull Ups
60 Single Unders or 30 Double Unders
8 Dumbbell Thrusters

Rest for 1 Minute

5 MINUTE AMRAP OF:
60 Single Unders or 30 Double Unders
8 Dumbbell Up Downs
60 Single Unders or 30 Double Unders
8 Pull Ups
60 Single Unders or 30 Double Unders
8 Dumbbell Thrusters

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