500 Calorie Fat burning Cardio Workout | Do it twice and burn 1000 calories

500 Calorie Fat burning Cardio Workout | Do it twice and burn 1000 calories

Let’s burn some energy with this 40 minute cardio full body workout… no equipment needed. Simply follow along and have fun!

*Your results on this workout will vary. Calorie burn is dependent on your current age, height, weight and fitness level. Some may burn more than 500 calories and some may burn less.