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Dr.. Berg talks about why you need fat to burn fat.
1. Dietary fat is the most satisfying food to do intermittent fasting (IF). If you try to do intermittent fasting, especially initially on a low fat diet, this can create a lot of stress on your brain and nervous system especially if you have low blood sugars (hypoglycemia), insulin resistance or even diabetes.
2. Fat supports the your hormones and the endocrine system.
3. Fat has a near zero effect on your blood sugars and insulin prevents you burn fat.
4. Fat provide fat soluble vitamins (including vitamin A, D, E, K)
5. Low fat diets actually slow your metabolism.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.