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5 MINUTES FAT BURNING MORNING ROUTINE | HIIT | NO EQUIPMENT

#HIIT #FATBURNING #HOMEWORKOUT
Published on September 3, 2020

What is HIIT??
HIIT stands for High Intensity Interval Training. HIIT involves short bursts of intense exercise alternated with low-intensity recover periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.

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