Tired of long ass boring cardio? Here’s a set of exercises you can do at home with no equipment. All it takes is 5 minutes, 30 seconds of work and 10 seconds of rest for a fitter body. Give it a try and we would love to hear how you feel in the comment section below. Also don’t forget to eat healthy and stay hydrated. The exercises of 5 minute fat burner are listed below:
1. Low Jacks
2. Kneeling Diamond Push ups
3. Squat Pause Jumps
4. Alternate Arm Raise Plank
5. Stationary Lunges
6. Criss Cross Oblique Crunches
8. Plank Walks
Benefits of High Intensity Interval Training:
1.Reduces body fat.
2.Improves cardiovascular and metabolic health.
3.Improves mental health.
@babinnakarmi and Rosetta
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#H.I.I.T #QUARANTINEWORKOUT #CALORIEBURNING