Thanks a lot for watching guys!
Join me as I show you a 6 pack abs workout that is really effective when it comes to getting that 6 packs and also burn fat simultaneously. You can literally do this workout without any type of equipment. So there are no excuses. Definitely give it a shot! Also, you can send me a video of you guys trying this workout on my Instagram and I will share it on my story!
Instagram – aleef_ryan (I’ll leave the direct link below)
1. HIGH KNEE TAPS – 1 MIN
2. IN AND OUTS – 1 MIN
3. MOUNTAIN CLIMBERS – 1 MIN
4. WALKOUTS – 1 MIN
5. HANGING L-SIT – 30 SECS
*repeat the full circuit for 3 rounds
If you have any questions please leave a comment or send me an email!
Email – firstname.lastname@example.org
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Music used in this video-
DAYZVIBES – “MERCURY” HARD TYPE BEAT | No Copyright Trap
SUPPORT TO: DAYZVIBES BEATS
Go watch my other video
HIGH-INTENSITY WORKOUT AT HOME(no equipments) – FULL BODY
see you guys next week!