In this video i do an intense 5 minute intense fat burning and muscle building workout. No gym required and all you need is 5 minutes!!!

These are the movements i perform… just 1 minutes each.

1) Jump and Jacks
2) Burpees
3) Leg raises
4) Squats
5) End with more Jump and Jacks

This exercise is super quick but it will have you sweating, burning fat and building muscle. Let me know what you think in the comments.

Hey, Im David Gibson. Welcome to the Brotherhood… You’ve just been sworn in. I’m here to guide and motivate. Follow my lead and lets get in the best shape of our lives and become better men, together.

Please like this video if you want to see more. STAY STRONG.

Need to contact me? Email me here…
DAVIDGIBSON32@YAHOO.COM