5 MINUTE FAT BURNING MORNING ROUTINE | No Equipment Needed | HIIT |
HIIT stands for High-Intensity Interval Training. HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.
Benefits of H.I.I.T Workout:
1. HIIT Can Burn a Lot of Calories in a Short Amount of Time.
2. Your Metabolic Rate Is Higher for Hours After Exercise.
3. It Can Help You Burn Fat Faster.
4. HIIT Can Improve Oxygen Consumption.
5. It Can Reduce Heart Rate and Blood Pressure.
We,have made our own routine targeting the whole body and yes no equipment is needed.The HIIT principle we have used in this routine is: 30 Seconds full intensity workout and 10 seconds of rest on every exercise. In those 30 Seconds we expect your full power and focus doing the mentioned exercise JOIN OFFICIAL FITNESS 5 minute fat burning workout that will help you get in the best shape of your life. You can do this workout daily in the comfort of your home.