5 minute fat burning circuit at home

5 minute fat burning circuit at home

Circuit training is a fast-paced class in which you do one exercise for 45 seconds and take 15 seconds rest to 5 minutes and then move on to another exercise.Increases your strength/stamina/endurance and aerobic fitness and burns lots of calories, Beginners use less or no weight and perform simpler moves than more-experienced exercisers
Anyone looking for a good sweat to shake out of a training plateau. Circuit classes also are popular among busy people who want to combine a strength and aerobic routine in one workout.

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