Circuit training is a fast-paced class in which you do one exercise for 45 seconds and take 15 seconds rest to 5 minutes and then move on to another exercise.Increases your strength/stamina/endurance and aerobic fitness and burns lots of calories, Beginners use less or no weight and perform simpler moves than more-experienced exercisers
Anyone looking for a good sweat to shake out of a training plateau. Circuit classes also are popular among busy people who want to combine a strength and aerobic routine in one workout.
𝑫𝒐 𝒏𝒐𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://bit.ly/39Q5J3L
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