For 3 free tips for burning fat fast tailored for your body type and goals, take my free body type quiz – 👉 http://vshred.fit/5minhomehiit 👈
What’s going on guys! In today’s video I’m going to be going to take you through an entire 5 minute HIIT workout that you can do from home, as you don’t need any type of equipment.
This workout will consist of 4 exercises below, each for 60 seconds on followed up with a 15 second rest.
✅ Push Up Toe Taps
✅ Alternating Forward Toe Taps
✅ Plank Jacks (Upper and Lower)
🔥 Perform As Many Reps As You Can for 60 Seconds
⏰ 15 Second Rest After Each
🚀 Repeat for As Many Rounds As You Can! 1 Round = 5 Minutes
👇 Share this Workout & Challenge Yourself with a Friend!
Thanks for watching guys, try out this HIIT workout next time short on time, no excuses you can get this one done anywhere!
5 Minute Fat Burning At Home HIIT Workout (NO EQUIPMENT!)
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack87
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack87
Intro Song: Always Have by Castor Troy