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This 5 Minute Agility Workout will take you through 10 TOUGH exercises for 30 seconds each. There is no rest in this workout, so you will have to push through the burn! Modifications are included within the video!
Equipment Needed: None – (Exercise Mat Optional)
1. 3-step lateral high knees
2. Hop-skotch jumps
3. Side-to-side pop squats
4. Single leg hops – 3 per side
5. Ski jumps
6. Squat jump & twist
7. High knee balance
8. Diagonal lunge jumps
10. Alternating lunge jumps
In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with every workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/orSydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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