Here is a 5 Minute EMOM Circuit I used to get a challenging workout in aimed to initiate that EPOC reaction in the body. This reaction is also called the “after burn” effect where your body burns extra calories long after the workout is complete. I’ve been losing 30lbs with these fat burning home workouts including 4 – 8 minute Tabata, boosting my metabolism.
Feel free to work along and enjoy the benefits of these quick and easy workouts, especially if you’re short on time.
3:29 – Workout Begins
Subscribe for more Workouts, Motivation and Fitness Tips:
Here’s the latest video from LifeSkulpt:
Here’s a few videos you may enjoy:
LifeSkulpt! We’re more than a few pounds down. We’re more than a few pounds of muscle. We’re stronger. We’re wiser. We’re better than we were yesterday. Fit Mind. Fit Body.
For Downloadable Music and Instrumentals: