We love Tabata interval workouts. It’s five minutes of high-intensity coaching with thirty seconds of grievous bodily harm coaching followed by a 10-second rest for completion of four sets. These workouts are fast and fun and spend heaps of calories.
What Tabata helps you with: Fat burning, increase energy, muscle management, AND GAIN POWER!
Exercises during this video:
Back lunges and squat
Donkey kicks single and double
Rolling and walking crunches
Single and double bit the highest
One hand forward push up
Turning lunges and mitt
No equipment needed.
♫ Music credit : Neffex and TABATAMANIA