5 MIN INTENSE HIIT FAT BURNING WORKOUT | Do this every day | Rowan Row

5 MIN INTENSE HIIT FAT BURNING WORKOUT | Do this every day | Rowan Row

5 MIN INTENSE HIIT FAT BURNING WORKOUT | Do this every day

Hey guys, I’ve designed the perfect quick and intense 5 min workout to burn that fat. Super efficient routine that you can perform it at home with no equipment need it. This routine covers all your muscles area so please give it a go see how you find it. Have fun with it and good luck 🙂

Exercises:

1. Burpees
2. Mountain climbers
3. High knees
4. Bicycle kicks
5. Low plank to high plank

45 sec in
15 sec out

For more workout ideas you can access my fitness app or training plans below 👇🏼

My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735

My Fitness plans: https://www.rowanrow.com/fitness-plans

Subscribe to my channel here: https://www.youtube.com/rowanrow

My social media links:

Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com

Music: https://www.epidemicsound.com

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