5 min HIIT workout for Fat-Burning | BEST CARDIO | Home Workout | MakePresentable

Follow this quick HIIT workout for calorie burn. High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue.

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